Beef, ground, 85% lean meat / 15% fat, raw

per 100 gram

Water65.72g
Energy215.0kcal
Energy898.0kJ
Protein18.59g
Total lipid (fat)15.0g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.09mg
Magnesium, Mg18.0mg
Phosphorus, P171.0mg
Potassium, K295.0mg
Sodium, Na66.0mg
Zinc, Zn4.48mg
Copper, Cu0.067mg
Manganese, Mn0.01mg
Selenium, Se15.8??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.042mg
Riboflavin0.152mg
Niacin4.649mg
Pantothenic acid0.549mg
Vitamin B-60.346mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total61.2mg
Betaine7.2mg
Vitamin B-122.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.866g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.011g
14:00.443g
15:00.073g
16:03.29g
17:00.169g
18:01.875g
20:00.014g
22:00.0g
Fatty acids, total monounsaturated6.555g
14:10.116g
15:10.0g
16:1 undifferentiated0.534g
17:10.102g
18:1 undifferentiated5.751g
20:10.049g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.432g
18:2 undifferentiated0.342g
18:3 undifferentiated0.054g
18:3 n-3 c,c,c (ALA)0.043g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.935g
Cholesterol68.0mg
Tryptophan0.096g
Threonine0.721g
Isoleucine0.821g
Leucine1.45g
Lysine1.541g
Methionine0.479g
Cystine0.192g
Phenylalanine0.724g
Tyrosine0.573g
Valine0.913g
Arginine1.207g
Histidine0.605g
Alanine1.161g
Aspartic acid1.675g
Glutamic acid2.79g
Glycine1.251g
Proline0.941g
Serine0.743g
Hydroxyproline0.356g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg